Relaxing on Beach; Graphic for Blog Article, 'Screenless Paradise: A Case for a Phone Vacation'

Screenless Paradise: A Case for a Phone Vacation

Picture the last time you shared a meal with another person at a restaurant. In the span of an hour: How many times did you glance at your phone? How many times did they look at theirs? And what about digital watch notifications? A dinner like this is where victory and loss collide. It’s absolutely a triumph that you managed to meet in person. But when you are together, because of an apparent bond to the screen, you are each still, at least attentionally, distant from one another...
October 30, 2025 Read More »
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Valiance at Home: A Tribute to Family Caregivers

The woman wakes, jolted by a cough from down the hall. The sound is loud and insistent, tearing through darkness, a siren made just for her. Then the hall goes silent, bringing peace that’s sure to be fleeting. The woman tries to savor the moment and relax. Cradled by a lounge chair, she makes a feeble attempt at stretching, her eyes widening more while she does.
July 31, 2025 Read More »
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Forward, Still: Ruminating on Grief and Loss

It’s the socks. They’re unmissable even in this setting, a faux pas that should be called out here and now. Bright and swimming with a medley of colors that takes squinting to identify, echoing the tie-dye t-shirts so popular decades ago. Except this exact clothing has no apparent order to its look-at-me visage; it’s all entropy and devoid of style, dominated by something approaching pink and turquoise. And oh my, is that actually burnt orange? With each passing second, my shock mounts with intensity, while the wearer of said socks, a tall and lanky man, quietly coughs and moves his fist to his mouth, before lowering his hand and falling silent again, gazing forward like everyone else in the immediate radius...
July 31, 2025 Read More »
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Yoga 5 by 5: Potential Benefits and Basic Poses

We're all stories. These personal sagas assembled over time. There’s the childhood that seems endless. Followed by an adulthood that feels ridiculously rushed, yet glorious just the same. But throughout everything, sleek and topsy-turvy scenes alike, there are two constants: the mind and the body. Enter yoga, a resource that can bare great value when used to align both constants, strike balance, and regain control we either lack or misplaced.
April 29, 2024 Read More »
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Plant Cultivation 5 by 5: Potential Benefits and Plants That Can Support Wellness

Once again, the scent of spring is in the air! Or is that simply pollen floating its way around, spurring us toward a dramatic sneeze? In either case, though it’s already past the halfway mark, April is still National Garden Month, acting as a springboard to revive or create a unique arrangement of plants and flowers, one that might withstand the medley of weather the coming months bring. Check out the first entry in the '5 by 5' blog series!
April 23, 2024 Read More »
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Meaning What? Defining Insurance Words and Phrases

It’s important to understand the spectrum of options available to us concerning our healthcare and financial prospects. It also matters greatly that we have familiarity with the specific terminology used in product and service explanations. There are words and phrases that, once explained, can make the insurance plans and opportunities they’re a part of even more understandable, and thus, more beneficial for the policyholder or contract holder.
April 05, 2024 Read More »
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Upsides to Aging: 10 Reasons Getting Older is Great

When does time itself become a nemesis to defeat? When does the aging that attends it become a process we must race to resist? These large shifts to competing with time’s passage as we mature can happen at any age. The change is different for everyone. But there are still advantages to getting older that have nothing to do with what our high-definition mirrors reflect. Physical concerns completely aside, aging is quite wonderful. Here are ten reasons why.
March 14, 2024 Read More »
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Check-Ups to Check Off!

Many of us drive a vehicle. We rely on these rather complex machines to take us from place to place, whether it's to the grocery store, to work, or on our next road trip. Some of this is accomplished by ensuring the vehicle's oil is changed or it's battery is charged. The vehicle is regularly looked after by people that understand it's intricacies well as well and especially cared for by the folks that use it. Would anyone want to happily hop into a vehicle that's delipidated or clearly shows signs of neglect? Of course not. We can consider our health in a similar fashion. Let's take an extended look at the important numbers needed to keep us informed about the state of our health and keep us moving forward.
February 01, 2024 Read More »
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Essential Health Biometrics and You

Health biometrics matter greatly. Yet the very mention of the term conjures images of various, potentially overwhelming data that must be examined and understood before benefiting the person it describes. This article pertains specifically to blood pressure, cholesterol, glucose, and body mass index (BMI), and provides an informative, but not exhaustive look at all four items.
July 07, 2022 Read More »